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A 60 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome & lovingly encouraged.
We will be laying down almost the entire session. Mats, pillows, blankets and eye masks will be provided. You are encouraged to bring along anything else that will make you feel supported during our time together. Think bolsters, crystals or your favorite weighted blanket. Dress cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound healing session. You are bound to leave feeling rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea to take with you, either hot to go, or keep a tea bag for later.
Stay tuned for a confirmation email upon booking with quick links with directions & reminder for our start time! Please arrive 5-10 minutes early to settle in.
A 60 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome & lovingly encouraged.
We will be laying down almost the entire session. Mats, pillows, blankets and eye masks will be provided. You are encouraged to bring along anything else that will make you feel supported during our time together. Think bolsters, crystals or your favorite weighted blanket. Dress cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound healing session. You are bound to leave feeling rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea to take with you, either hot to go, or keep a tea bag for later.
Stay tuned for a confirmation email upon booking with quick links with directions & reminder for our start time! Please arrive 5-10 minutes early to settle in.