SUNDAY MAY 26TH, 9:00 - 10:15 AM, SOUND BATH MEDITATION
A 75 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome!
We will be laying down almost the entire session. Mats, pillows, blankets and eye masks will be provided. You are encouraged to bring along anything else that will make you feel supported during our time together. Think bolsters, crystals or your favorite blanket. Dress with warm socks and be cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound bath.
You are bound to leave rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea on your way out the door to take with you as you go about your Sunday morning :)
Stay tuned for a confirmation email upon booking with quick links with directions & reminder for our start time! Please arrive 5-10 minutes early to settle in.
A 75 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome!
We will be laying down almost the entire session. Mats, pillows, blankets and eye masks will be provided. You are encouraged to bring along anything else that will make you feel supported during our time together. Think bolsters, crystals or your favorite blanket. Dress with warm socks and be cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound bath.
You are bound to leave rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea on your way out the door to take with you as you go about your Sunday morning :)
Stay tuned for a confirmation email upon booking with quick links with directions & reminder for our start time! Please arrive 5-10 minutes early to settle in.
A 75 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome!
We will be laying down almost the entire session. Mats, pillows, blankets and eye masks will be provided. You are encouraged to bring along anything else that will make you feel supported during our time together. Think bolsters, crystals or your favorite blanket. Dress with warm socks and be cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound bath.
You are bound to leave rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea on your way out the door to take with you as you go about your Sunday morning :)
Stay tuned for a confirmation email upon booking with quick links with directions & reminder for our start time! Please arrive 5-10 minutes early to settle in.