SUNDAY APRIL 21ST 9 - 10:15 AM, SOUND BATH MEDITATION
A 75 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome!
We will be laying down the entire session. Pillows, blankets and eye masks will be provided. You are encouraged to bring along a mat and anything else that will make you feel supported during our time together. Think yoga mat, (we have extras if you don’t have one!), bolsters, or extra blankets. Dress warm and cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound bath.
You are bound to leave rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea on your way out the door to take with you as you go about your Sunday morning :)
(Pro-tip! Meadow Mountain & Grouse Creek trailhead are right across the street from the shop! Bring along a change of warm snow-ready clothes and go up for a skin, snowshoe or hike post class)
A 75 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome!
We will be laying down the entire session. Pillows, blankets and eye masks will be provided. You are encouraged to bring along a mat and anything else that will make you feel supported during our time together. Think yoga mat, (we have extras if you don’t have one!), bolsters, or extra blankets. Dress warm and cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound bath.
You are bound to leave rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea on your way out the door to take with you as you go about your Sunday morning :)
(Pro-tip! Meadow Mountain & Grouse Creek trailhead are right across the street from the shop! Bring along a change of warm snow-ready clothes and go up for a skin, snowshoe or hike post class)
A 75 minute offering to support your nervous system through meditation, breath-work & the healing vibrations of quartz crystal singing bowls.
Think of our time together as a nourishing nap for your nervous system! You do not need to sit in a “perfect” meditation seat, or consider yourself a yogi or meditator. Beginner’s welcome!
We will be laying down the entire session. Pillows, blankets and eye masks will be provided. You are encouraged to bring along a mat and anything else that will make you feel supported during our time together. Think yoga mat, (we have extras if you don’t have one!), bolsters, or extra blankets. Dress warm and cozy!
We will start with gentle meditation & aroma therapy breath-work using essential oils, then melt into a delicious sound bath.
You are bound to leave rested, grounded & refreshed.
Enjoy a complimentary cup of Grounding Tea on your way out the door to take with you as you go about your Sunday morning :)
(Pro-tip! Meadow Mountain & Grouse Creek trailhead are right across the street from the shop! Bring along a change of warm snow-ready clothes and go up for a skin, snowshoe or hike post class)